tag:blogger.com,1999:blog-4367036655034078155.post8535893029311419824..comments2023-10-10T09:37:27.925-07:00Comments on "Here we go...hold on tight!": Now what...a bike ride?Lesiahttp://www.blogger.com/profile/06924745400448235251noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4367036655034078155.post-66531428923596346642010-05-03T06:15:58.736-07:002010-05-03T06:15:58.736-07:00I like your positive attitude and you know exactly...I like your positive attitude and you know exactly what you goal is. I injured my knee right before starting the new program and although it seemed to prevent me from excersizing, I had to go to physical therapy. Believe me when I tell you, physical therapy was enough to make me sweat and get the heart rate up. Stay strong and focused!Johnhttps://www.blogger.com/profile/00511873738049617761noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-53483613174708853252010-05-01T21:39:14.761-07:002010-05-01T21:39:14.761-07:00Lesia, I bet you walk or set your foot down like I...Lesia, I bet you walk or set your foot down like I do. Basically flat and it has to do with balance issue. I remember being told when I was a kid, to place heel down first and lift off with ball/toe area. I'm not so good at keeping that in mind today and really have to focus on stepping that way.<br /><br />Never would have thought until just now, that the action you do with moving the bike pedals is basically the same action that is done in walking. Unfortunately, my knees cannot take the stress of bike riding anymore, in the form of osteoarthritis at age 29.<br /><br />And like you, I don't like having any of the added physical problems that I've acquired through the years. Bullheaded, independent, don't tell me I can't because I'll prove you wrong, is my nature and my nature is having a hard time changing.<br /><br />I am so happy, really I am, you've got the same type of nature. You're determination to keep going is tremendous and keeps my spirits up too. Now if only my husband could be a little more like yours, LOL!Lesliehttps://www.blogger.com/profile/05943498735808802140noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-30395383593775638032010-05-01T18:06:29.351-07:002010-05-01T18:06:29.351-07:00The new blog is super cute!The new blog is super cute!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-12268997297269288452010-05-01T07:40:00.423-07:002010-05-01T07:40:00.423-07:00I figured it out...HURRAY for me! Ty...I figured it out...HURRAY for me! Ty...Lesiahttps://www.blogger.com/profile/06924745400448235251noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-77179091015470032602010-05-01T07:29:59.833-07:002010-05-01T07:29:59.833-07:00Lesia, what is your e-mail address? I'll email...Lesia, what is your e-mail address? I'll email you instructions for a signature.Samhttps://www.blogger.com/profile/13002949544678789625noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-24462926074576018302010-04-30T08:30:18.001-07:002010-04-30T08:30:18.001-07:00Like your new blog look!Like your new blog look!Valeriehttps://www.blogger.com/profile/12485758930283919361noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-65957405824027870822010-04-30T01:53:24.517-07:002010-04-30T01:53:24.517-07:00I had that about 3 years ago. It was PAINFULL!! Al...I had that about 3 years ago. It was PAINFULL!! All I needed to do was stretching and get better shoes luckely. It sounds like the doc has a good plan so just hang in there. It will get better. Just stay off that foot!Roxienoreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-36007488614606980902010-04-29T21:01:02.298-07:002010-04-29T21:01:02.298-07:00You can do it with just riding your bike.
Keep th...You can do it with just riding your bike. <br />Keep thinking positive.julielopez3https://www.blogger.com/profile/03001192432668374241noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-60878959247124556652010-04-29T20:54:04.459-07:002010-04-29T20:54:04.459-07:00Katy I updated my post while you were commenting I...Katy I updated my post while you were commenting I think...lol thanks for the words of encouragement.Lesiahttps://www.blogger.com/profile/06924745400448235251noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-40820697341167032292010-04-29T20:43:52.048-07:002010-04-29T20:43:52.048-07:00PF, not PT.PF, not PT.Katyhttps://www.blogger.com/profile/15295287148539129972noreply@blogger.comtag:blogger.com,1999:blog-4367036655034078155.post-41584106713109497322010-04-29T20:43:05.486-07:002010-04-29T20:43:05.486-07:00Just stick with the bike and the rowing machine. T...Just stick with the bike and the rowing machine. That's pretty much all I do, cardio wise. I also do spin classes. Just stay off the foot in a pounding way.. ie: walking etc. You can totally lose weight with a bum foot it just makes it a bit harder. I say this as my foot is throbbing, so I totally understand. My doc said my PT is also largely due to my bad gate. Basically, re learn how to walk. FUN!Katyhttps://www.blogger.com/profile/15295287148539129972noreply@blogger.com