Saturday, June 5, 2010
less food=weight gain?
I am not understanding why if losing weight is a simple math formula. "In order to have a loss you need to create a calorie deficit. Meaning less food in and more activity causes weight loss." Then WHY when I don't eat and I exercise my butt off, I am not losing? (I mean don't get me wrong I have lost 50 pounds.) But with that math formula I should be losing way faster and more. Just saying. Doesn't make sense to me but oh well. Just another mystery.