I am struggling with my weight this week. Not sure what's going on. I have been on track 99 % of the week. I went to a football game Saturday where I ate off track once but not horribly. I got on the scales and the last two days I show a gain of 2 pounds. Which for me is BIG. I hope it wasn't that silly piece of pizza I ate at the game. More than likely it is the lack of exercise I am getting due to my foot.
So I got on the bike this morning and rode 15 minutes. Man I am out of shape. I was up to 17 miles before my injury now it was a strain to do 3 miles. I know I am pushing myself but I have to. I don't want to get too comfortable in not exercising and revert back to the old me. It's like not going to church week after week. Pretty soon you go inactive.
Riding the bike today was hard and a little painful but necessary I thought. Just don't want to cause more pain to my already injured foot. So I stopped when it no longer was comfortable.
Surgery is this Monday. Recovery is scaring me with the possibilities of extra food being bought into the home from caring neighbors. That's what our church members are famous for, service. They are planning to have meals brought in for 2 weeks. (which includes desserts)
I will need some extra will power the next few weeks. For me it's easy to stay on track when the temptation is not there. My family is so good that way. When they want something, like a dessert, they do it out of my view. I love them for that.
The recovery involves a lot of sitting with my foot in the air. Now that Clay has my computer hooked to my big screen TV I can read my blogs and do my facebook. I was fearing the withdrawal symptoms not having access to my computer for those weeks. Hubby came through with a great plan. Life is good there!
I am NOT going to use this time as an excuse to cave and say the hell with it. I have come way too far for that. I will be utilizing a great deal of will power and support from my blogs and family.
Until then pray for my surgeon, a speedy recovery and the extra strength I need to stay on plan.
not weight or fitness related
3 hours ago