I dread every time my family wants to go out to eat, I never know what is on the menu and just how many points the items are. I go but not in a very good mood. I really need to work on that part. To help me I bought this book from WW that has a lot of restaurants and some of their menu items along with the point values. Unfortunately not all the restaurants in the area are listed.
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So my husband was craving Wingers for some odd reason, and of course it wasn't listed in my handy dandy Dining Out Book. So I tried to remember my healthy foods and serving sizes as I looked at their menu. I remember that shrimp was very low in points (as long as its not breaded or fried) so I ordered that. The waitress tried to get me to add the fries but I asked if they had any veggies. The only thing they had was broccoli so I ordered that instead of the fries. Then she insisted that I order another side. I asked if she had any fruit or something healthy and her response surprised me. As a former waitress, I found her lack of nutritional value on food to be sad. She said "We have chips and salsa, or french fries." I said are you kidding me those are not healthy. Anyway just give me 2 servings of your broccoli then. OMG what an idiot. Anyway I thought I did very well with my food choices. Then my loving SUPPORTIVE family did this!
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It was a warm giant chocolate chip cookie with a BIG scoop of vanilla ice cream on it topped with whipping cream and nuts! ARE YOU KIDDING ME!!!!!!!!!!
The smell was fabulous too. I grabbed a spoon and thought I was really good with my dinner and 1 bite wont hurt so I went for it. And just as I thought; IT WAS AWESOME! The thought of ruining all my hard work of weight loss with through my mind. I thought about how sad I was just the night before at my WW meeting and all my support friends. I thought about my accountability at the scales next week. I thought about what my family would think if I gave up. I thought about was it really worth it? (it's just a stupid dessert). I remembered the saying that I rehearse in my head everyday "IF YOU BITE IT WRITE IT!" And just knowing HOW many points that 1 bite was made me sick! So I quickly put the spoon down after 1 small taste and picked up my glass of water. Between the two of them they polished down that dessert like no tomorrow.... Which made the temptation end quickly. I did it! I left the restaurant full and guilt free! It was hard but I NEVER SAID IT WOULD BE EASY, JUST WORTH IT!
Way to go! You are the one who inspires me to do better!!!
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